The Cultured Warrior #041 Welcome to spring! Now that the days will be getting longer and the sun shining brighter, it’s time to soak up the Vitamin D and really get after it! Planning vs. Doing: Recently I’ve been thinking about training programming and how application (in real world practice) often differs greatly…

In a world where you can be anything, let’s blame someone else… The Cultured Warrior #028: Thoughts to Ponder A survey of 2,000 people in Great Britain from mid 2021 concluded that “Nearly 70% of young people want socialism” (1). As I commented on TikTok (2), it’s quite ironic that…

The Cultured Warrior #040 What’s up everyone! It’s been quite a week as usual. Firstly, I decided to publish my recent lab results “as is” as part of my annual health checkup. You can read more about that and my health report card here. Earlier this week on Instagram and…

All over the place from the Bitcoin and the history of money to disturbing profiting from suicide text line messages. The Cultured Warrior #029: Resources to Thrive Lately, I’ve been writing more (because I’ve been reading more!) about Bitcoin. Of course, long time followers know that I’m not exactly new…

Can blockchain-based social media combat Facebook’s Metaverse? Should soical-spiritual training be part of a medical curriculum? What enables or inhibits rugby players from adhering to their diets? Photo by julien Tromeur / Unsplash Welcome to the New Year everyone! Things I’m Reading: Gemini Raises $400 Million To Build A Metaverse Outside Facebook’s Walled…

What can breathing exercises do for veteran PTSD? What does obesity have to do with depression? What’s the relationship between indigenous persons and outdoor recreation? Photo by Pawel Janiak / Unsplash I hope everyone had or is having a splendid holiday, whichever one you’re celebrating! What’s New: Monday Meditation: This week’s meditation…

Photo by Jakub Kapusnak / Unsplash What’s New: Heart and Soil Supplements Giveaway: As my Instagram surpasses 1,300 followers (6x’d since pre-pandemic) I’m giving away a jar of Heart & Soil’s Beef Organs supplement. This is for U.S. newsletter subscribers only. If you’re not in the U.S. …

Photo by jurien huggins / Unsplash What’s New: Monday Meditation: This week’s meditation featured quotes from Albert Camus and Charles Bukowski, and discussed my thoughts on whether or not food is medicine. Training Tuesday: This week’s training topics included Police, Testicles, and Brain Damage. It’s exactly what it sounds like. I review…

The excerpt isn’t click bait. Every time I’ve done Dan John’s “40 Day Workout” aka “Easy Strength” I’ve completed my goals before session 40. Again, not click bait. I have no affiliation with Dan other than being a huge fan. There’s a common misconception in BJJ that “strength doesn’t matter.”…