Breathing and Blood Pressure, Pilot Test

Photo by Damir Spanic on Unsplash

Recently I’ve become fascinated with breath work though I’ve always been fond of mediation and other holistic practices — fancying myself a rather diverse health care provider. (Not to mention, as my newsletter and social handle imply — a cultured warrior / warrior poet!)

So, let’s get started with a quick mini-literature review (courtesy of @_branmckenzie and @shift_adapt).