Carnivore Diet Macro Nutrient Ratios

*I meant 2.2k (2,200) and 3.3k (3,300) calorie respectively*

Recently I was asked how much protein I eat per pound on a carnivore diet and every now and then will get asked about macronutrient (carbohydrate, fat, protein) ratios. I made a video on this a while back, but sometimes it’s good to revisit thing as ideas are (hopefully) always growing and changing.

So, I whipped up my best napkin art and back-of-the-envelope math (thanks Robb Wolf for the…