Walking and Blood Glucose

Photo by Towfiqu barbhuiya on Unsplash

What could a 10 minute walk do for your blood glucose? In a simple little “study” I did for myself, walking for 10 minutes (sometimes in the morning, but typically) after checking my blood sugar about 30 minutes after eating dinner lowered my blood sugar by about 10 points (or 10%).

This is a particularly powerful intervention, considering that if we’re consuming enough fat it’s achievable to have a lower